Plyometrics and Fielding

 

Group oriented, drill based practice session, emphasizing on increased foot-speed and enhanced coordination

 

 

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The goal of this course is to make your son more athletic on the baseball field. This training format will use drills designed to improve balance and coordination. As well as incorporate footwork drills to increase quickness and agility. 

 

Drills using boxes and cones will be used in combination with hopping, jumping, shuffling and quick sprinting to naturally build power and strength. 

 

Fielding and throwing will also be addressed. Fielding drills will focus on proper technique and movement for infield play. Also incorporating throwing drills that address arm speed and proper throwing mechanics for unique infield situations.

 

By utilizing the fundamental properties of this course, a student's foundation will be solid and stable. Leading to drastically improved fielding, throwing and catching position.

 

 

* Idaho Baseball Academy offers plyometrics and fielding instruction through private lessons and weekend classes.

 

 

 

Academy Address  

 

550 N. Meridian Rd.

Meridian, ID 83642

 

Phone: (208) 957- 8680

Email: ibabaseball@live.com

 

 

Academy Hours                

 

Monday - Friday :  3:00pm - 9:00pm                                      

Saturday / Sunday:  12:00pm - 9:00pm